Family · Humour

Madness I Say Madness


Today was day 3 of week 4 of the Couch to 5 K running program. The program calls for:

Run 3 minutes

Walk 90 seconds

Run 5 minutes

Walk 2 and a half minutes

Run 3 minutes

Walk 90 seconds

Run 5 minutes

As I warmed up I had doubts as to whether I would finish, and looking ahead I couldn’t see how I was going to manage the 20 minute run that is day 3 of week 5! So I decided to sort of skip the program and just run until I could run no more.

So I did and was greatly surprised to manage to run for 10 whole minutes without stopping… Madness I say, it’s madness…

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